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| Team MLfaves @Blow Away Cancer Run/Walk 2017 |
There’s something about the crisp air of autumn – just around the corner – that gets us in the mood to exercise.
Perhaps the summer was one long party – when you (we?) enjoyed a few too many barbecues or get-togethers, loading up on everything from s’mores to sugary cocktails…
Well, somehow, exercising outdoors when it’s not 100 degrees and terribly humid seems to have great appeal.
According to
WebMD, fall is actually the optimum time to kick-start a fitness program.
Locally, as
Beth Chamberlin and
Peter Roy, co- owner of
Nyack Boot Camp, say, "there are 3 great reasons why September is the perfect time to start exercising again.
- With school back in session you have more time for yourself
- The cooler temperatures are perfect for working out
- You have about 3 months to get your body ready for all those Thanksgiving to New Year's calories."
| All we know is we’re ready to lace up our walking (or running shoes) and hit the local parks, paths along the river or even our closest high-school track. |
We’ve also got a great way for you to commit to your new plan – join the
Maria Luisa effort as our
ML Faves for Good initiative takes part in another event in coming weeks.
If you haven’t heard, we’ll be following up our inspiring participation in the Women’s Distance Festival this past July at Rockland Lake, a benefit for the Center for Safety and Change, by joining together for the
Montefiore Nyack Hospital 28th Annual Blow Away Breast Cancer 5K Run-Walk.
It will be held through Nyack’s streets, a scenic route to be followed from 9 to 11 a.m. Oct. 14.
Please consider joining us in the event – and helping us spread the word. Even if you can’t take part on that day, we’d be grateful if you consider a donation.
It’s going to be a great way to not only support a most important cause – but also give us added incentive to get out and exercise with a great group of people.
To register, or for more information,
click here.... and follow the steps below.
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| 1-Click on Adult or Youth tab | | | | | |
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| 2a-Enter your name 2b Select team bys crolling down to MLfaves for Good team 2c- Runner or Walker? 2d-Complete remaining questions. |
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3-Fill in your (optional) donation and scroll down and assign to the Mlfaves for GOOD team fundraiser. Then complete fu=orm and submit!
If you need registration assistance, Please contact us at MLfaves for GOOD |
If you have never run-walked more than one mile or you run marathons, the
Rockland Road Runners is for YOU. RRR focuces on promoting fitness, friendship, competition and charity.
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